Brendan, Connor, Sierra, Robyn, Ryan, Allison and Liam made the trip to Saskatoon for the first away swim meet of the year. From the meet came a number of great swims, lots of learning about were each and everyone of you are at early in this swim season. Make sure you walk away from every meet knowing what you have done well and what you can do to make yourself better.
Now those swimmers know where they are at and can better assess the goals that they have for the year. I am going to be doing another round of goal setting after everyone has been to a meet. Most likely after Poppy.
Friday, October 31
Sunday, October 19
Oct 20- 25
News for this week.
Blog now up and running. If you check the blog can you sign up as a group member (section on right of blog). If you do this, you will get any updates of information that I add to my blog sent to you, that way you will not miss anything.
Their will be no swimming Thursday, Friday and Saturday this week as the top two groups are away at Saskatoon.
We had a great start to racing yesterday. New qualifying times, best times and a great sign of things to come.
Blog now up and running. If you check the blog can you sign up as a group member (section on right of blog). If you do this, you will get any updates of information that I add to my blog sent to you, that way you will not miss anything.
- New to the blog this year! A calendar! I am new to using it. The swim schedule is just for Senior Development. Senior Step up make sure you know which practices are different for you.
Their will be no swimming Thursday, Friday and Saturday this week as the top two groups are away at Saskatoon.
We had a great start to racing yesterday. New qualifying times, best times and a great sign of things to come.
Wednesday, October 15
Emails
Senior Development Families
Can you please send me your emails so I can add you all as subscribers to the blog.
Thank you
Kellie
Can you please send me your emails so I can add you all as subscribers to the blog.
Thank you
Kellie
Saturday, October 11
Best Times
Best times are available in MYswimming.ca
Go to www.swimming.ca home page
Sign up for MySwimming account by clicking on the Sign up button near the bottom center of the home page
Fill out required fields and click on Create Account at the bottom
Open Account and click on My Swimmers tab
Click on Add a Swimmer
Fill out info on swimmer including Date of Birth, click on Search (it will only find swimmers if all fields are exact match to the database - names, birthday etc)
Click on Add This Swimmer
Go to Reports tab, select swimmer and season (2007-2008 for last year), click on show – seasonal best times are at the bottom.
All the times for that year are posted and by clicking on any one time you can see more info on that race and result.
Go to www.swimming.ca home page
Sign up for MySwimming account by clicking on the Sign up button near the bottom center of the home page
Fill out required fields and click on Create Account at the bottom
Open Account and click on My Swimmers tab
Click on Add a Swimmer
Fill out info on swimmer including Date of Birth, click on Search (it will only find swimmers if all fields are exact match to the database - names, birthday etc)
Click on Add This Swimmer
Go to Reports tab, select swimmer and season (2007-2008 for last year), click on show – seasonal best times are at the bottom.
All the times for that year are posted and by clicking on any one time you can see more info on that race and result.
Tuesday, September 30
Welcome Back
It was great to see everyone back with all the excitement to start the new season. This week is going to be a little bit crazy! We will just have to use this week to get back in the water and then we can start to get into technique work and more base building swimming as the meets come up FAST. Just to let you know, I am only coaching you Monday and Tuesday. I am at a staff meeting on Wednesday and then away at a coaches conference for the rest of the week. I hope to learn some new things to bring back to the group. If you have any questions please email me at coach_kellie@silvertide.ca and if it is urgent and you need to contact me during the day you can email me at kellie.rolston@blackgold.ca (only for urgent questions). The best time to talk to me is before or after practice this year as I am teaching and coaching!
WELCOME BACK AND IT WAS GREAT TO SEE YOU ALL!
WELCOME BACK AND IT WAS GREAT TO SEE YOU ALL!
Saturday, September 20
News From Kellie
I just got a teaching job in Beaumont teaching Grade 3! I am very excited and am looking forward to a busy year of swimming and teaching!
I am looking forward to hearing everything that has happened to you over the summer.
Kellie
I am looking forward to hearing everything that has happened to you over the summer.
Kellie
Wednesday, September 17
Getting into running
Hope that most, if not all of you have been attending the runs with Matt. I am teaching grade 3 this year full time and will make as many of the runs as I can.
Things to think about:
Things to think about:
- Group Goal Setting at Camp
- Swim meets start fast! What have you done to maintain your fitness?
- What did you see at the Olympics that you think will help you swim faster?
See you soon!
Kellie
Monday, August 18
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