For every practice swimmers should have shorts, t-shirt, running shoes and a skipping rope.They should be on deck with water bottles filled prior to the start of practice.
Schedule for Senior Step Up and any swimmers who are interested in swimming more!
Monday December 29th 4:30-7:00pm including dryland, MillenniumPlace.
All the rest of the practices unless stated differently are at NAIT
Tuesday December 30th (2 Practices)
10:30- 1pm
3:30- 6:00
Wednesday December 31st 9:30-12:30
Thursday January 1st 2:00-4:00
Friday January 2nd
9:00-11:00 dryland till noon
3:00-5:00
Saturday January 3rd - Millennium
6:45-8:45am, dryland till 9:30am
Team breakfast for Senior and Senior D at Denny’s? or at someone’s house?
Volunteers?
PM at NAIT 3:00-5:00pm
Kingsway is across the street for swimmers to do some shopping and get some lunch
or just relax or swimmers are free to hang out in the stands between sessions. On
Tuesday and Friday I will be there between sessions and swimmers will have to stay
in groups however if there is a parent that would like to come and supervise the
younger swimmers between practices at the mall that would be perfect.
Schedule for all other Senior Development Swimmers
All Practices at Millenium
Monday December 29th
4:30pm-6:45pm stretch till 7:00pm
Tuesday December 30th
9:30-12:15pm
Wednesday December 31st
9:30-12:15pm
Thursday Jan 1st
NO SWIMMING, pool is closed
Friday Jan 2nd
9:30--12:15pm
Saturday Jan 3rd
Swim 6:45-8:45am Dryland till 9:30am
Possibly followed by a team breakfast?
At Denny’s? or someone’s house? Any volunteers?
For dryland swimmers should have shorts, t-shirt, running shoes and a skipping rope.
They should be on deck with water bottles filled prior to the start of dryland.
Friday, December 19
Wednesday, December 17
5km Pool Challenge Results
Congratulations to all the swimmers from across the country who took part in this year’s 5km Pool Challenge throughout the month of November. 
Friday, December 12
PCS News and Results Link
Follow our swimmers at http://www.pacificcoastswimming.com/LiveResults/2008-09/XmasCracker/
News for Friday:
New A Time: 1500 Free Sarah Laplante!
New A Time: 1500 Free Robyn Murray
Medal Swims from Kevin in 200 IM, 200 Free!
New 14 year old B time Marielle!
News for Friday:
New A Time: 1500 Free Sarah Laplante!
New A Time: 1500 Free Robyn Murray
Medal Swims from Kevin in 200 IM, 200 Free!
New 14 year old B time Marielle!
JP Fiset Recap
It was a great weekend of racing! Lots of fast swimming from everyone in the group. Highlights come from:
Matt Whiteside achieved his first A time in the 50 meter breatstroke and narrowly missed his A times in the other 2 breast stroke races this weekend.
Liam Strocher and Allison Hender each earned their QT's this weekend as well. Liam achieve both his 200 IM and his 400 Free time standards this weekend. Allison also achieved her first ever QT in the 400 free on Sunday, this was her first 400 free as a member of the Silver Tide Swim Club. It has been a great year for Ali and this is only another step to great achievements.
Sierra achieved her 14 year old 400 free QT this weekend with a 15 second best time.
Aaron and Willow also in their first year of year with Silver Tide missed their QT's in both the 200 IM and 400 freestyle this weekend. Lauren narrowly missed her 13 year old QT as she ages up after short course trials. Piper also inched closer to her 200 IM QT as well.
It was a fantastic weekend with tons of best times and great swims right throughout the weekend. I will add more once we get the results in! Good luck to all those continuing on to PCS on the weekend.
Matt Whiteside achieved his first A time in the 50 meter breatstroke and narrowly missed his A times in the other 2 breast stroke races this weekend.
Liam Strocher and Allison Hender each earned their QT's this weekend as well. Liam achieve both his 200 IM and his 400 Free time standards this weekend. Allison also achieved her first ever QT in the 400 free on Sunday, this was her first 400 free as a member of the Silver Tide Swim Club. It has been a great year for Ali and this is only another step to great achievements.
Sierra achieved her 14 year old 400 free QT this weekend with a 15 second best time.
Aaron and Willow also in their first year of year with Silver Tide missed their QT's in both the 200 IM and 400 freestyle this weekend. Lauren narrowly missed her 13 year old QT as she ages up after short course trials. Piper also inched closer to her 200 IM QT as well.
It was a fantastic weekend with tons of best times and great swims right throughout the weekend. I will add more once we get the results in! Good luck to all those continuing on to PCS on the weekend.
Wednesday, December 3
JP Fiset Update #2 (Hopefully Final One)
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." -John Quincy Adams
Thursday practice is at 3:45-6:00pm for swimmers not at the meet.
JP Fiset crash course 101: (Hope it helps)
I have broken it down into early warm up session (7:15) and later warm up times 9:45 for each day for each swimmer
The early sessions finish around 11:00 each day and the later sessions finish around 1:30 Friday, 2:15 Saturday and 2:45 Sunday if it says all day by your name you swim in both the early and later heats
Brendan- early session Friday and Saturday
Marielle- early and later session Friday, and Saturday and later Sunday
Allison- later session Friday, Saturday and Sunday
Jasmin- early session Friday, early and late Saturday and Sunday
Kevin- early session Friday and Saturday
Sarah- later session Saturday and Sunday
Robyn- early and later Saturday and Sunday
Willow- later session Friday, early and later Saturday and later Sunday
Josie- later session Friday, early and laterSaturday and later Sunday
Piper- later session Friday, Saturday and Sunday
Connor- early session Friday, Saturday
Ryan-early session Friday, Saturday
Liam-early and later session Friday, early and later Saturday and later Sunday
Paulo-early session Friday, Saturday and Sunday
Lauren- later session Friday, Saturday and Sunday
Aaron-early and later session Friday, early Saturday and early and later Sunday
Sierra-early session Friday, earlier and later Saturday and Sunday
Matt-early and later session Friday, Saturday and Sunday
Melissa-early and later session Friday, early Saturday and early and later Sunday
Friday we are swimming the 100 breast, 50 back, 200 fly, 200 free and 400 IM, the 200 Free relay is also Friday and will be run in Finals.
Saturday we are swimming the 100 free, 50 breast, 200 back, 100 fly, 200 IM and 200 Medley relay in finals
Sunday we are swimming the 100 back, 50 free, 200 breast, 50 fly, 400 free
Thursday practice is at 3:45-6:00pm for swimmers not at the meet.
JP Fiset crash course 101: (Hope it helps)
I have broken it down into early warm up session (7:15) and later warm up times 9:45 for each day for each swimmer
The early sessions finish around 11:00 each day and the later sessions finish around 1:30 Friday, 2:15 Saturday and 2:45 Sunday if it says all day by your name you swim in both the early and later heats
Thursday is the 800, 1500 and 400 Free Relay. Swimmers swimming these events should be there for warm-up at 2:45pm and all distance events should be finished by 7:30pm. The relays are first so if you are only coming for those they should be done quite early.
***Friday-Sunday the faster heats are being swum in the first part of the morning and the slower heats are being swum later. Some swimmers will be swimming events in both the early and late heats***Brendan- early session Friday and Saturday
Marielle- early and later session Friday, and Saturday and later Sunday
Allison- later session Friday, Saturday and Sunday
Jasmin- early session Friday, early and late Saturday and Sunday
Kevin- early session Friday and Saturday
Sarah- later session Saturday and Sunday
Robyn- early and later Saturday and Sunday
Willow- later session Friday, early and later Saturday and later Sunday
Josie- later session Friday, early and laterSaturday and later Sunday
Piper- later session Friday, Saturday and Sunday
Connor- early session Friday, Saturday
Ryan-early session Friday, Saturday
Liam-early and later session Friday, early and later Saturday and later Sunday
Paulo-early session Friday, Saturday and Sunday
Lauren- later session Friday, Saturday and Sunday
Aaron-early and later session Friday, early Saturday and early and later Sunday
Sierra-early session Friday, earlier and later Saturday and Sunday
Matt-early and later session Friday, Saturday and Sunday
Melissa-early and later session Friday, early Saturday and early and later Sunday
Friday we are swimming the 100 breast, 50 back, 200 fly, 200 free and 400 IM, the 200 Free relay is also Friday and will be run in Finals.
Saturday we are swimming the 100 free, 50 breast, 200 back, 100 fly, 200 IM and 200 Medley relay in finals
Sunday we are swimming the 100 back, 50 free, 200 breast, 50 fly, 400 free
JP Fiset
Updates are coming in steady.. none with updated swimmers who are swimming later. Please continue to check your email!!
The meet link is
http://www.olympianswimclub.com/meets/jpfiset/
From this link you can get live results, and if you click on REAL TIME AND FEATURES it has a pysch sheet, what pool we are in (WEST for all 3 days)
Swimmers by day from Senior Development are:
Thursday: Distance or Relays: Paulo, Kevin, Ryan, Brendan, Sarah, Robyn, Melissa, Jasmin
Friday: Everyone but Sarah
Saturday: Everyone
Sunday: Liam, Aaron, Paulo, Breane, Sierra, Melissa, Jasmin, Lauren, Willow, Allison, Piper, Sarah, Marielle, Josie, Matt, (All who have been to all meets and not going to PCS should be on this day)
Times:
Thursday: 2:45
Friday
Heats Part 1; 7:15 am
Heats Part 2 (Repechage) 9:45
Finals: 3:15
Saturday
Heats Part 1: 7:15 am
Heats Part 2 (Repechage) 9:45
Finals: 3:15
Sunday
Heats Part 1: 7:15 am
Heats Part 2 (Repechage) 9:45
Finals 2:15
The meet link is
http://www.olympianswimclub.com/meets/jpfiset/
From this link you can get live results, and if you click on REAL TIME AND FEATURES it has a pysch sheet, what pool we are in (WEST for all 3 days)
Swimmers by day from Senior Development are:
Thursday: Distance or Relays: Paulo, Kevin, Ryan, Brendan, Sarah, Robyn, Melissa, Jasmin
Friday: Everyone but Sarah
Saturday: Everyone
Sunday: Liam, Aaron, Paulo, Breane, Sierra, Melissa, Jasmin, Lauren, Willow, Allison, Piper, Sarah, Marielle, Josie, Matt, (All who have been to all meets and not going to PCS should be on this day)
Times:
Thursday: 2:45
Friday
Heats Part 1; 7:15 am
Heats Part 2 (Repechage) 9:45
Finals: 3:15
Saturday
Heats Part 1: 7:15 am
Heats Part 2 (Repechage) 9:45
Finals: 3:15
Sunday
Heats Part 1: 7:15 am
Heats Part 2 (Repechage) 9:45
Finals 2:15
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