For every practice swimmers should have shorts, t-shirt, running shoes and a skipping rope.They should be on deck with water bottles filled prior to the start of practice.
Schedule for Senior Step Up and any swimmers who are interested in swimming more!
Monday December 29th 4:30-7:00pm including dryland, MillenniumPlace.
All the rest of the practices unless stated differently are at NAIT
Tuesday December 30th (2 Practices)
10:30- 1pm
3:30- 6:00
Wednesday December 31st 9:30-12:30
Thursday January 1st 2:00-4:00
Friday January 2nd
9:00-11:00 dryland till noon
3:00-5:00
Saturday January 3rd - Millennium
6:45-8:45am, dryland till 9:30am
Team breakfast for Senior and Senior D at Denny’s? or at someone’s house?
Volunteers?
PM at NAIT 3:00-5:00pm
Kingsway is across the street for swimmers to do some shopping and get some lunch
or just relax or swimmers are free to hang out in the stands between sessions. On
Tuesday and Friday I will be there between sessions and swimmers will have to stay
in groups however if there is a parent that would like to come and supervise the
younger swimmers between practices at the mall that would be perfect.
Schedule for all other Senior Development Swimmers
All Practices at Millenium
Monday December 29th
4:30pm-6:45pm stretch till 7:00pm
Tuesday December 30th
9:30-12:15pm
Wednesday December 31st
9:30-12:15pm
Thursday Jan 1st
NO SWIMMING, pool is closed
Friday Jan 2nd
9:30--12:15pm
Saturday Jan 3rd
Swim 6:45-8:45am Dryland till 9:30am
Possibly followed by a team breakfast?
At Denny’s? or someone’s house? Any volunteers?
For dryland swimmers should have shorts, t-shirt, running shoes and a skipping rope.
They should be on deck with water bottles filled prior to the start of dryland.