Dedication

Ultimately individual dedication hinges on individual motivation. The athletes who often demonstrate the most dedication are those who love the sport and work to see themselves improve.

Levels of Dedication--- Which one are you?

1. No Dedication: Showing up at practice when I feel like it.
2. Minimum Dedication: Showing up to mandatory practices.
3. Moderate Dedication: Working hard at mandatory practices and some optional practices.
4. High Dedication: Working hard at all available practices and doing a little bit extra outside of the pool
5. Total Dedication: Working hard at all available practices and doing everything you can outside of the pool (mental training, nutrition, strength/flexibility training…)