Climbing the Ladder

The group has started the goal setting for the year (those who were at practice Friday) and we had some education on the levels of swimming. We are focusing in on the B, A, Age Group National and Youth Recognition Standards. Each person in the group has goals that correspond to these standards. We now know about the teams that some swimmers in this group are going to be aiming for such as the 13/14 Dual Meet in Kamloops and the 12 and under North/South Alberta Dual Meet in Edmonton both which are selected at short course provincials.
On the road to these goals I am going to keep reminding you to work on technique, streamlines and turns on every length and off every wall each and everyday.
The last 2 weeks have been about getting endurance and aerobic work into practices. We will continue to increase the aerobic component and add more and more quality work into each practice.

Great Job! Lets Keep it Up!