Punctuality

It is extremely important for you to try to be at practice 15 minutes before the scheduled time to get in the water. I know that this is hard for some of you during school days but there should be no excuse on Saturday morning.

These 15 minutes are a great time to work on you flexibility that we have all noticed we need to work on.

That being said... Most Tuesdays I will be having Matt start your practice as I am going to be subbing every Tuesday in Leduc/ Beaumont.

I also appreciate all of you that have been letting me know when you are not going to be at practice each week.

Thank you.