Runners, Shorts and T-Shirts

With the season well underway I am sending out this important reminder. We have dry land 3 times a week upstairs. Monday we have abs and plyometric activities, Friday we are doing tumbling and Saturday we are running/ leg exercises or on the bike. I have already stressed the importance of proper equipment such as shorts, t-shirt and runners (with socks). It is still a problem within the group. The reason why we go upstairs it for strength and injury prevention. But to accomplish these I need to see you dressed for the task. If we feel you are not dressed properly for the activity we are going to ask you to watch, which is not simply us being mean but also for your safety. There are many articles about the importance of running shoes in knee and ankle support that I have if you are interested.

Remember your:
SHORTS OR ATHLETIC PANTS (not jeans or khaki's)
RUNNERS AND SOCKS
T-SHIRT