Group Focus's till Christmas

With the great successes on the weekend, there are still a number of things that the group can work on as a whole. Here are my thoughts.

• feet past the flags in ALL four strokes, and in ALL distances of races
• intensity in races! Always give 100% (or more!)
• Race awareness
• Arriving on time and starting your warm ups every day
• Improving strength and flexibility
• great body position!
• Getting your times all the time in practice. The clock is your friend, so use it!

Feel free to write yours down on a sheet of paper so I can help you better.