The Last Week of May

Last week we saw some different types of efforts in practice. I was proud that everyone pushed themselves hard during the sets. I think that your legs are getting used to all the running and it is really paying off in the pool. The 5x 200's and the 3(8x50) fast went really well, even though most of you were very tired and claimed you could just not go any faster. The practices at Kinsmen went really well and should help you with the number of meets coming up. This week we will swim hard through to Silver Cup, then with swimmers going in all directions the group will be divided depending on your individual focus.

Attendance is very important as we approach the end of the season. The nice weather and school exams I know are distracting. Make sure you are well organized so that you do not have to miss practice because you did not plan ahead.

Also good luck to our triathletes as they start their races.

"Everyone has the desire to win, but only champions have the desire to prepare."
Author Unknown